"The less you open your heart to others, the more your heart suffers" Deepak Chopra

Over half of people that join the gym quit by end of January!!! http://ping.fm/rCoQ0

"Don't trust someone who tells you all of his troubles and keeps you from all of his joys" Jewish Proverb

"If you are lonely when you are alone, you are in bad company" Jean-Paul Sartre

"It is better to be hated for what you are than to be loved for what you are not" Andre Gide

"If you just set out to be liked, you would be prepared to compromise on anything at any time and you would achieve nothing" Maggie Thatcher

"If you never change your mind, why have one?" Edward De Bono

"Be true to the best you know. This is your high ideal. If you do your best, you cannot do more" Horatio W. Dresser

How to choose a personal trainer (as seen on TV) http://ping.fm/pqtKU

"Some people grin and bear it; others smile and do it" Unknown

There's No Supplement for Poor Nutrition http://ping.fm/Pgzip

"You cannot belong to anyone else, until you belong to yourself" Pearl Barley

How to open the front door and burn 30% more fat! http://www.inspiringfitness.co.uk/;news;item/3/297/t/How+to+open+the+front+door+and+burn+30%25+more+fat!/#.Tx0ooPm0Ny0

"A book is a mirror: If an ass peers into it, you can't expect an apostle to look out" Georg C. Lichtenberg

"Learn to... be what you are, and learn to resign with a good grace all that you are not" Henri Frederic Amiel

"A champion needs a motivation above and beyond winning" Pat Riley

"Love is the triumph of imagination over intelligence" H. L. Mencken

"Darkness can not drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that" Martin Luther King

"Go for it now. The future is promised to no one" Wayne Dyer

"A great pleasure in life is doing what people say you cannot do" Walter Bagehot

Healthy eating options in Birmingham: Mr Robinson http://ping.fm/oORVb

"The ideal man bears the accidents of life with dignity and grace, making the best of circumstances" Aristotle

"A warm smile is the universal language of kindness" William Ward

"Danger itself is the best remedy for danger" Unknown

Lose weight by checking labels! Part one http://ping.fm/wCtcS

'Do not take life too seriously; you will never get out of it alive' Elbert Hubbard

"There is no great genius without a mixture of madness" Aristotle

"See the things you want as already yours. Think of them as yours, as belonging to you, as already in your possession" Robert Collier

"You don't get in life what you want; you get in life what you are" Les Brown

"Love is the great miracle cure. Loving ourselves works miracles in our lives" Louise Hay

How to keep New Year's resolutions with quick weight loss! http://ping.fm/yATgv

"What you can become you are already" Hebbel Friedrich

"Love is the joy of the good, the wonder of the wise, the amazement of the Gods" Plato

"Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings" W Ward

How to keep New Year's resolutions (Part two) http://ping.fm/4kp46

"Know thyself? If I knew myself I would run away" Johann Wolfgang Von Goethe

"Great achievement is usually born of great sacrifice, and is never the result of selfishness" Napoleon Hill