"Self-praise is for losers. Be a winner. Stand for something. Always have class, and be humble." John Madden

Obesity-Induced Brain Changes May Be Reason Weight Control Is So Hard http://ping.fm/so9kk

"Look for opportunity.You can't wait for it to knock on the door.... You might not be home." Jinger Heath

How to keep New Year's Resolutions (Part one) http://ping.fm/4os9Z

"Perception is a mirror, not a fact. And what I look on is my state of mind, reflected outward." A Course in Miracles

"Always remember, others may hate you, but those who hate you don't win unless you hate them -- and then you destroy yourself" Richard Nixon

"Realize what you really want. It stops you from chasing butterflies and puts you to work digging gold." William Moulton Marston

"Heaven and hell is right now.... You make it heaven or you make it hell by your actions." George Harrison

"There is more to life than simply increasing its speed." Mahatma Gandhi

11 Things I Learnt About Health & Fitness In 2011 http://ping.fm/NTF0f

"This is the miracle that happens every time to those who really love; the more they give, the more they possess." Rainer Maria Rilke

"Do not sit long with a sad friend. When you go to a garden do you look at the weeds? Spend more time with the roses and jasmines." Rumi

"If you bring forth what is inside you, what is inside you will save you" Jesus Christ

"To one who has faith, no explanation is necessary. To one without faith, no explanation is possible." St. Thomas Aquinas

"Nobody really cares if you're miserable, so you might as well be happy" Cynthia Nelms

"Health is not something we should have to work on, it's something we already have if we don't disturb it" Dr Wayne Dyer

"Look lovingly upon the present, for it holds the only things that are forever true." A course in miracles

"In each of us there are places we have never gone. Only by pressing the limits do you ever find them." Dr. Joyce Brothers

"I'll do my dreaming with my eyes wide open, and I'll do my looking back with my eyes closed." Tony Arata

"Always behave like a duck -- keep calm and unruffled on the surface, but paddle like the devil underneath." Jacob M. Braude

"The person who makes no mistakes does not usually make anything" Theodore Roosevelt

"There is no way to happiness, happiness is the way" Wayne Dyer

"Life... It tends to respond to our outlook, to shape itself to meet our expectations." Richard DeVos

"It is only in sorrow bad weather masters us; in joy we face the storm and defy it." Amelia E. Barr

Three ways to survive the Christmas party! (2011 Edition) http://ping.fm/U76hT

"Champions believe in themselves, even if no one else does." Unknown

"A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave." Ben Franklin

"Action, looks, words, steps, form the alphabet by which you may spell character." Johann Kaspar Lavater

"Today is unique. Don't let its wonderful moments go by unnoticed and unused." Pat Boone

How to beat daily stress! Part five http://ping.fm/7YTCa

"Do not live in the past, do not live in the future; concentrate the mind on the present moment." Buddha

"There is hope for all of us. Well, anyway, if you don't die you live through it, day in, day out." Mary Becker

"Everything you are against weakens you. Everything you are for empowers you." Wayne Dyer

"True nobility isn't about being better than someone else. It's about being better than you used to be" Wayne Dyer

"People seldom do what they believe in. They do what is convenient, then repent." Bob Dylan

"Cheerfulness, sir, is the principle ingredient in the composition of health." Arthur Murphy

"Far and away the best prize that life has to offer is the chance to work hard at work worth doing." Theodore Roosevelt

"Please all, and you will please none." Aesop

"Nothing is more simple than greatness; indeed, to be simple is to be great." Ralph Waldo Emerson

"Doubt, of whatever kind, can be ended by action alone." Thomas Carlyle

How to beat daily stress! Part Four http://ping.fm/A9LT9

"A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe." Wayne Dyer

"Where there is love there is life." Gandhi

"Anger: an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." Seneca

"Conditions are never just right. People who delay action until all factors are favorable do nothing." William Feather

"Forgive yourself for your faults and your mistakes and move on." Les Brown

"All you need in this life is ignorance and confidence, and then Success is sure." Mark Twain

Top 10 Countries Celebrating Female Obesity http://ping.fm/eaU7u

"Only from the heart can you touch the sky." Rumi

"Don't be too sweet, or else you will be eaten up; but don't be too bitter, or else you will be spitted out." Jewish Proverb

How to beat daily stress! Part Three http://ping.fm/CoYii

"The measure of a life, after all, is not its duration, but its donation." Corrie Ten Boom

Alcohol, obesity main cause of cancer http://ping.fm/3e34G

"Don't complain about the snow on your neighbour's roof when your own doorstep is unclean." Confucius

"That's what I consider true generosity.You give your all and yet you always feel as if it costs you nothing." Simone De Beauvoir

"A coward is incapable of exhibiting love; it is the prerogative of the brave." Gandhi

"If you limit your actions in life to things that nobody could possibly find fault with, you will not do much." - Charles Dodgson

"Whatever happens, take responsibility." Tony Robbins

"Love is the master key which opens the gates of happiness." Oliver Wendall Holmes

How to beat daily stress! Part Two http://ping.fm/do1U6

"No matter how far you have gone on a wrong road, turn back." Turkish Proverb

"If you can't be a good example, then you'll just have to be a horrible warning." Catherine Aird

"Keep spiritually sound and be persistent. Persistence is the key. Just never stop believing in your dream." Deborah Aquila

"Focus on where you want to go, not where your currently are." Author Unknown

"If at first you don't succeed-try, try again. Don't think of it as failure. Think of it as timed-release success." Jesse Owens

"If you let everyone walk over you, then you become a carpet." Bulgarian Proverb

An easy way to beat daily stress! Part one http://ping.fm/iiaJa

"If we don't fill our thoughts with love, fear fills the gap" Marianne Williamson

Looking To Lose Weight? This Could Be The Most Important Question To Ask! http://ping.fm/JkoIZ

"The less you open your heart to others, the more your heart suffers." Deepak Chopra

"The difference between getting somewhere and nowhere is the courage to make an early start." Charles M. Schwab

10 common sense weight loss tips http://ping.fm/pjxQE

"How things look on the outside of us depends on how things are on the inside of us." Parks Cousins

"It's terrible to realize you don't learn how to live until you're ready to die and, then it's too late." Edna Ferber

"You are never too old to set another goal or to dream a new dream." Les Brown

"Our lives improve only when we take chances, and the first and most difficult risk we can take is to be honest with ourselves. " W Anderson

"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you." Mary Kay Ash

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." Zig Ziglar

"What human beings can be, they MUST be" Abraham Maslow

"Faith is like radar that sees through the fog -- the reality of things at a distance that the human eye cannot see." Corrie Ten Boom

Enter your details to Win an iPod Nano with Inspiring Fitness!!!

http://ping.fm/Xclbk

"Don't regret the painful times, bare scars like they are medals" Brian Johnson

"Security is not the meaning of my life. Great opportunities are worth the risk." Shirley Hufstedler

"You will not do incredible things without an incredible dream" John Eliot

"Difficult times always create opportunities for you to experience more love in your life." Barbara De Angelis

"He who walks in another's tracks leaves no footprints." Joan L. Brannon

"You will not be punished for your anger, you will be punished by your anger." Buddha

"If you shape your life accoding to nature you will never be poor; if according to peoples opinions, you will never be rich" Seneca

"To accept ourselves as we are means to value our imperfections as much as our perfections." Sandra Bierig

"As the shadow follows the body, As we think, so we become." Buddha

"To first have something, you must be something" Goethe

"Learn as if you were following someone whom you could not catch up, as though were someone you were frightened of losing" Confucius

"If you find no one to support on the spiritual path, walk alone. There is no companionship with the immature" Buddha

"One does not fall "in" and "out" of love. One grows in love. Leo Buscaglia

"If anything is worth doing, do it with all your heart" Buddha

Boots 'targets weight loss market' http://ping.fm/xJnQi

"You see everything is about belief, whatever we believe rules our existence, rules our life" Ariane de Bonvoisin

"Close your ears to all adverse suggestins. Never mind if people call you a fool and a dreamer. Dream on" Wallace Wattles

"Never sacrifice your inner integrity to anyone, anytime, anywhere" Vernon Howard

Obesity 'cure is free - eat less' http://ping.fm/dDBSd

"It's in the responding to every moment's needs, regardless of success or failure, that we mature" David Reynolds

'We don't want to get as fat as America' http://ping.fm/1xuuN

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle" Marci Shimoff

Prime minister says 'fat tax' could help prevent health costs soaring and life expectancy falling http://ping.fm/s5l2b

Easily Increase Your Activity http://ping.fm/qI3KF

"As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame" Buddha

Denmark introduces 'fat tax' http://ping.fm/D4rlK

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult" Seneca

"Everyone who got to where they are, had to begin where they were" Jack Canfield

"If you must make a mistake, make a new one each time." Dale Carnegie

Eight out of 10 British workers are overweight or have long-term illness http://ping.fm/WnDIi

"Don't look for someone in whom to believe. Believe in yourself. The oly authentic authority is your own orginal nature" Vernon Howard

"Options ain't facts, take them in and let them go" Taken from 'champion' From Chipmunk and Chris Brown

Diets, pinto beans and Frankenstein's monster http://ping.fm/GvhTM

Overweight mothers 'give birth to fat babies', study finds http://ping.fm/gdwUR

"Sleep? Sleep is for those people who are broke!" Curtis "50 Cent" Jackson

Weight Loss: Practice Makes Permanent http://ping.fm/l2rwe

"Life is not complex. We are complex. Life is simple, and the simple thing is the right thing." Oscar Wilde

"Defeat is not the worst of failures. Not to have tried is the true failure." George E. Woodberry

Is Dairy Healthy? The Whole Story – Part 2 http://ping.fm/zgK7G

"Kindness is the golden chain by which society is bound together." Johann Wolfgang Von Goethe

"The person that removes a mountain begins by carrying away small stones" David Emerald

Is the best way to lose weight to get fat? http://ping.fm/FgmrT

"It takes courage to grow up and turn out to be who you really are" Russell Simmons

Well I never, you can "ping" videos http://ping.fm/n3jFo

"Pain is inevitable, suffering is optional" Dalai Lama

"When you create, power is not situational. That is to say, your power to create does not come from circumstance, but from yourself" R Fritz

"More than those you hate you, more than all your enemies, an undisciplined mind does greater harm" Buddha

How acting like a dog can help weight loss http://ping.fm/1CpoG

"There is nothing more important in life than human beings, nothing sweeter than the human touch." Lee Aheater

"Success requires no explanations. Failure permits no alibis" Napoleon Hill

"Life is at it best when love, money and creativity are growing in harmony" Gay Hendricks

"Seeing is not believing; believing is seeing! You see things, not as they are, but as you are" Eric Butterworth

Two “I should do these more” Speed Exercises http://ping.fm/BP5yz

"The only truly happy people are those who have found someone or some cause to love and belong to." John Powell

"What wonderful power, what a newness of life and of power of expression, is waiting for those who really believe" Ernest Holmes

"If you are irritated by every rub, how will you bee polished?" Rumi

"You can not go beyond your own self-accepted image. As long as you underestimate yourself, you cannot succeed in life" Raymond Barker

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned." Buddha

Be a big baby about losing weight! http://ping.fm/WW9K0

Looking forward to another cracking group of business owners starting tomorrow @inspiring fit! Good luck to Lee, Chris and Matt!

10 reasons why Autumn fitness is fantastic http://ping.fm/AoPYR

"Now, that's the big thing, to activate your imagination somehow. You can't do this by taking suggestions from somebody else" J Campbell

"You don't get to choose how you're going to die, or when. You can decide how you're going to live now." Joan Baez

"Own your fear, and lean just beyond it. In every aspect of your life. Starting now" David Deida

"It's easy to get on the path to mastery. The real challenge lies in staying on it" George Leonard

"I believe life is really very simple. What we give out, we get back" Louise Hay

Eat before you swim? You’ll drown! http://ping.fm/2b0H4

Calories added to McD's menu
http://ping.fm/6sP7N

"We are each given the chance to leave a unique imprint on the world. What will be yours?" Robert Cooper

Awesome weekend @inspiringfit! Primal Movement was top draw! Thanks to the team for your hard work, it's a pleasure working with you all :-)

"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them." Dalai Lama

"A good traveler has no fixed plans and is not intent upon arriving. A good artist lets his intuition lead him wherever it wants." Lao-Tzu

Looking forward to an exciting weekend with the @inspiringfit bunch at Primal movement course!

"None are so tense as those who try to be perfect. There is great release in seeing your faults and laughing at your mistakes" E Seale

Lose weight by checking labels! Part four http://ping.fm/amgay

Obesity Rate Projected To Rise http://ping.fm/CylNC

"When you cling, life is destroyed; when you hold on to anything, you cease to life" Anthony De Mello

"The happier the person, the less attention they pay to how others around them are doing" Sonia Lyubormirsky

"The happier the person, the less attention they pay to how other around them are doing" Sonia Lyubormirsky

Some cool ways to sky rocket your energy levels http://ping.fm/ctbvk

Does Marriage Make You Fat? http://ping.fm/sHL3l

"If a situation can be fixed, why get upset about it? If a situation cannot be fixed, what's the use of getting upset" Geshe Roach

Learn to love squats!! http://ping.fm/Oy1Pk

"You are greater than you think you are. You hold the key to life in your mind" Raymond Charles Barker

"Pursue those things where you are amazingly better than others and that you enjoy the most" Richard Koch

Oh, big shout out to H my boy as well! 14 pounds lost in 8 weeks! Well done son

"When you stop having dreams and ideals -- well, you might as well stop altogether." Marian Anderson

Can antibiotics make you fat? http://ping.fm/Hn8sU

"The universe has much bigger plans for you than you ever dreamed for yourself" Deepak Chopra

Lose weight by checking labels! Part Three http://ping.fm/I1vYf

"Not all of us have to possess earthshaking talent. Just common sense and love will do." Myrtle Auvil

It's all about the activity! http://ping.fm/Tr4DQ

"Loving ourselves begins with never, ever criticizing ourselves about anything" Louise Hay

"Take the first step in faith, you don't need to see the whole staircase, just take the first step" Martin Luther King

Change your thoughts to change your body http://ping.fm/PQZR2

"Every moment of our lives we are either growing or dying-and it's largely a choice, not fate" Robert Cooper

"Our greatest glory consists not in never falling, but rising every time we fall" Ariane De Bonvoisin

"You will not do incredible things without an incredible dream" John Eliot

"It's not enough to be in the right place at the right time. You need to be the right person in the right place at the right time" Harv Eker

Lose weight by checking labels! Part Two http://ping.fm/u7CTD

"Change is not a threat but a challenge; the unknown is not frightening but fascinating" Tal Ben-Sahar

"You do not get stomach ulcers from what you eat, you get ulcers from what is eating you" Dale Carnegie

It's all good baby! http://ping.fm/HFtFH

"You have a divine personality, let it come out, and stop judging it" Wayne Dyer

"To be wronged or robbed is nothing unless you continue to remember it" Dale Carnegie

The gyms don't work, they just make you worse! http://ping.fm/sl0rM

"The world needs demonstration more than it needs teaching" Wallace Wattles

How TV makes you fat! http://ping.fm/3jWPG

"You are the best you. You will always be the second best anyone else" Leo Buscaglia

"A joker often decides matters of importance more effectual and happily than seriousness." Horace

"Confront the difficult while it is still easy; accomplish the great task by a series of small tasks" Lao Tzu

"Call me whatever you like; I am who I must be" Nietzsche

Pet obesity rates growing http://ping.fm/kXi3D

"Trust no friend without faults, and love a woman, but no angel." Doris Lessing

Do you get enough time to relax? http://ping.fm/XoZQE

"Nobody who is somebody looks down on anybody." Margaret Deland

Weight Loss: The pen is mighty than the sword! http://ping.fm/JZavU

Healthy eating and exercise a waste of time, says obesity expert http://ping.fm/30FOr

"Whether life is worth living depends on whether there is love in life." R. D. Laing

Say goodbye to back pain! http://ping.fm/Lxgfs

"The way is not in the sky. The way is in the heart." Buddha

Does lack of willpower explain obesity? http://ping.fm/kzN25

"If I had no sense of humor, I would long ago have committed suicide." Gandhi

"No great genius has ever existed without some touch of madness." Aristotle

Obesity Problem Is About Personal Responsibility and Access http://ping.fm/XKtJe

"Faith is like electricity. You can't see it, but you can see the light." Unknown

"It is only in sorrow bad weather masters us; in joy we face the storm and defy it." Amelia E. Barr

"Today I am on it like a car bonnet" Emma "Ed" Dewick

Can vitamins help boost your memory? http://ping.fm/fiKnC

"Rich people get paid for results, poor people get paid for time" Anon

"The only way to achieve true success is to express yourself completely in service to society."
Aristotle

Want to lose weight? It's safe to go back in the water! http://ping.fm/FPHr9

"Loving is the only sure road out of darkness, the only serum known that cures self-centeredness." Roger Mckuen

Tom Condliff's NHS obesity fight 'is over' http://ping.fm/C8EjY

Ladies, lift away those love handles! http://ping.fm/7fmp0

"Love the whole world as a mother loves her only child." Buddha

Be the Peter Pan of weight loss! http://ping.fm/yqLI4

"A good traveler has no fixed plans and is not intent upon arriving. A good artist lets his intuition lead him wherever it wants." Lao-Tzu

"You really can change the world if you care enough." Marian Wright Edelman

Get fit like an Olympian! http://ping.fm/doHzd

You are not fat, you just have too much energy! http://ping.fm/lGIh3

"Happiness is the meaning and purpose of life, the whole aim and end of human existence" Marci Shimoff

Want to "tri" something new? The transition http://ping.fm/tAz8R

"Exceptional thinkers ignore their critics and go about their business making history" John Eliot

"If your happiness depends on what somebody else does, I guess you do have a problem." Richard Bach (via Luke Broad, cheers mate)

"Be master of mind rather than mastered by mind. You are your own master. You are the master and the way." Buddha

"Above all be of single aim; have a legitimate and useful purpose, and devote yourself unreservedly to it." James Allen

The seven deadly weight loss sins (The end!) http://ping.fm/86CnG

Just heard the introduction to the news, in the first 15 seconds were the words "crisis" and "murder" seriously, turn that s@#t off & smile

"Do what you can, with where you are, with what you have" Theodore Roosevelt

"Nothing is more important than that you feel good, for when you feel good, you are in harmony with your greater intent" Esther Hicks

"Keep off your thoughts from things that are past and done; for thinking of the past wakes regret and pain." Arthur Waley

"A cynic is a man who, when he smells flowers, looks around for a coffin." H. L. Mencken

Healthy eating options in Birmingham: Mr Robinson http://ping.fm/EHPlg

The seven deadly weight loss sins (part six)http://ping.fm/GIz2B

"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain

"Fear not what is not real, never was and never will be. What is real, always was and cannot be destroyed." Bhagavad Gita

"A loving person lives in a loving world. A hostile person lives in a hostile world: everyone you meet is your mirror." Ken Keyes Jr.

"Faith is like electricity. You can't see it, but you can see the light." Unknown

Five handy weight loss tips http://ping.fm/xkEBZ

"Age wrinkles the body. Quitting wrinkles the soul." Douglas Macarthur

"A single meaningful and calming statement is better than one thousand pointless ones." Buddha

Obese ex-policeman appeals against denial of 'lifesaving' stomach surgery http://ping.fm/Axyva

The next one of my seven deadly weight loss sins! http://ping.fm/jbfDz

"We set up harsh and unkind rules against ourselves. No one is born without faults. That man is best who has fewest." Horace

"Patterning your life around other's opinions is nothing more than slavery." Lawana Blackwell

Wanna "tri" something new? Part three http://ping.fm/B2wL6

"You cannot be wimpy out there on the dream-seeking trail. Dare to break through barriers, to find your own path." Les Brown

"Only when the money we earn is put to work for the benefit of others does it provide true satisfaction." Malcolm Maxwell

"All things come to him who waits -- provided he knows what he is waiting for." Woodrow Wilson

Getting stressed about weight loss, read this! http://ping.fm/qoqyv

"The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are." Marcus Aurelius

"A person who cannot tolerate small misfortunes can never accomplish great things." Chinese Proverb

"Don't go around thinking the world owes you a living, the world owes you nothing. It was here first!" Mark Twain

Tips for dining out in Birmingham http://ping.fm/ytmnW

Latest in my seven deadly weight loss sins! http://ping.fm/RWK5E

"Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game." Donald Trump

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
Marcus Aurelius

"Worry is the interest paid by those who borrow trouble." George Washington

What has exercise got to do with it? http://ping.fm/qkN9n

"If you follow your bliss, doors will open for you that wouldn't have opened for anyone else" Joseph Campbell

"Everybody talks about the weather, but nobody does anything about it." Mark Twain

How creatine can help with weight loss (part two) http://ping.fm/EWSZA

"Not all of us have to possess earthshaking talent. Just common sense and love will do." Myrtle Auvil

"Sometimes a winner is just a dreamer that never gave up." Anon

The next of my seven deadly weight loss sins! http://ping.fm/xhv14

How much food is enough? http://ping.fm/7RIIZ

"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." Ben Franklin

Here is the skinny! http://ping.fm/E5pNH

Awesome week! Signing off until tomorrow.....cheat day rolls on.

"Eureka! I've got it." Archimedes

How creatine can help with weight loss http://ping.fm/WtaGt

"Experience is often what you get when you were expecting something else." Unknown

How creatine can help with weight loss http://ping.fm/5R8bN

"Adversity is another way to measure the greatness of individuals. I never had a crisis that didn't make me stronger." Lou Holtz

Interesting day, scary stuff done, entered B'ham half marathon, did an awesome 30 minute workout & fell in love with camomile tea

More trialthon training tips! http://ping.fm/5KBss

"Half our life is spent trying to find something to do with the time we have rushed through life trying to save." Will Rogers

Picking the right exercise plan for your body! http://ping.fm/8vTBO

"Kindness is the evidence of greatness. If anyone is glad that you are here, then you have not lived in vain." Charles Fenno Hoffman

Which is best, running or Zumba? http://ping.fm/QHVYn

What is in your multi vitamin? http://ping.fm/ltlQp

Part two of the seven deadly weight loss sins! http://ping.fm/etXDj

"The path to success is to take massive, determined action." Tony Robbins

"When you're ready to quit you're closer than you think." Bob Parsons

Your stay at home weight loss guide! http://ping.fm/iYvCO

"Love must be as much a light, as it is a flame." Henry David Thoreau

Big thank you to fitbrummiebootcamp massive tonight! You guys rocked in the rain! Excellent session ladies! :-)

"If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." Tom Watson

Some Summer exercise tips! http://ping.fm/aKq3g

"The secret to success is to do common things uncommonly well." J D Rockefeller

"Criticism of others is silly. And if you indulge in it often, you should be warned that it can be fatal to your attitude." Dale Carnegie

The seven deadly weight loss sins, part one http://ping.fm/3hqsj

"The scars you acquire while exercising courage will never make you feel inferior." D.A. Battista

"He is beginning to believe!" Morpheus (The Matrix)

"Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind." Henry James

Is your brain making you fat? http://ping.fm/39vUh

"Security is when everything is settled. When nothing can happen to you. Security is the denial of life." Germaine Greer

Anyone else find it odd that Mars sponsor the Football and Cadburys are sponsoring the Olympics? I can't see Bolt with a Wispa!

"Those who want to succeed will find a way, those who don't will find an excuse!" Leo Aguila

"Most people live and die with their music still unplayed. They never dare to try." Mary Kay

Obesity costs a fortune! http://ping.fm/ljcf2

10 quick fire weight loss tips! http://ping.fm/WY5Th

"Shallow people believe in luck and in circumstances; Strong people believe in cause and effect." Ralph Waldo Emerson

"Difficult times always create opportunities for you to experience more love in your life." Barbara De Angelis

"When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past." Anon

Today has been a bit of a triumph! Have you had a good one out there?

"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead." Oscar Wilde

"If a person has built a sound character, it makes but little difference what people say about him, because he will win in the end."

Do you struggle with late night food cravings? http://ping.fm/fvGW4

"The only real failure is the one from which we learn nothing." John Powell

Be a weight loss rebel! http://ping.fm/6CCQX

"You can do what you want to do, sometimes you can do it even than you thought you could." Jimmy Carter

Is peer pressure linked to obesity? http://ping.fm/wy3lb

"Think of all the beauty still left around you and be happy." Anne Frank

"Life is 10 percent what you make it and 90 percent how you take it." Irving Berlin

Watch out for this stuff on labels folks! http://ping.fm/qteJG

"And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow." Jerry Chin

Sugar hangover! ;-(

"To do good things in the world, first you must know who you are and what gives meaning in your life." Paula P. Brownlee

Some recession busting weight loss tips! http://ping.fm/XlpFS

"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have." quote

"It is one thing to learn about the past; it is another to wallow in it." Kenneth Auchincloss

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Wayne Dyer

The UK is the fattest and happiest country in Europe! http://ping.fm/MrbCk

See you later cellulite! http://ping.fm/P0Ng1

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." Bernice Johnson Reagon

Is Ronald McDonald the new child catcher? http://ping.fm/9rCfs

"Do not judge, and you will never be mistaken." Jean Jacques Rousseau

Stick in a weight loss rut? http://ping.fm/HN339

Want to "tri" something with exercise? http://ping.fm/T5g2I

Do video games fuel obesity? http://ping.fm/Z6egz

"We, whoever we are, must have a daily goal in our lives, no matter how small or great, to make that day mean something." Maxwell Maltz

"Best trust the happy moments.... The days that make us happy make us wise." John Masefield

Are you a weight loss weirdo? http://ping.fm/yGbUy

"Everything in this life takes longer than you think, except life itself." Unknown

Lose weight, eat breakfast! http://ping.fm/GM8Av

Day four of the "slow carb" diet, one inch lost off the waist already!

Get slim for Summer! (and beyond) http://ping.fm/QW0QV

"I want you to start a crusade in you life -- to dare to be your best." William Danforth

"Don't let your life be sterile. Be useful. Blaze a trail. Shine forth with the light of your faith and of your love." Jose Maria Pscriva

"Weight!" It's not my fault...! http://ping.fm/XZavP

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." Marcus Aurelius

"Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony Robbins

Ever see a fat Jedi Knight? http://ping.fm/IPGZm

Some quick muscle building tips http://ping.fm/5wYvO

"Don't be afraid to go after what you want to do and what you want to be, and don't be afraid to pay the price to get it." Unknown

Some honest fat loss advice! http://ping.fm/mxjGp

Were you born to eat? http://ping.fm/ffIr7

"You cannot make yourself feel something you cannot feel, but you can make yourself do right in spite of your feelings." Pearl S. Buck

Do photos of obese people create bias? http://ping.fm/MwLIY

How to stop falling off the weight loss wagon! http://ping.fm/IAWFv

Are your friends making you fat? http://ping.fm/gbvMS

"Never mind what others do; do better than yourself, beat your own record each and everyday, and you are a success." William Boetcker

Be safe, be seen! http://ping.fm/OkEiK

Learn to love lifting! http://ping.fm/0PfjR

"In this world it is not what we take up, but what we give up, that makes us rich." Henry Ward Beecher

“It’s okay to be less talented than someone else but never, ever, let yourself be outworked.” Unknown

To Avoid Adult Obesity Stop Bottle-Feeding At 18 Months http://ping.fm/EbjTy

"Success is more a function of consistent common sense than it is of genius." An Wang

Two days to go! http://ping.fm/IDQLR

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12 Essential SEO Tips by Dave Naylor http://ping.fm/bxVnl

"Don't try and annoy people, if you are successful you will annoy enough people without trying" That's one of mine : )

It's a good day, great boot camp and I have conquered Ping.FM! The world is mine!

Is your body shape affecting your weight loss? http://ping.fm/HySOq

People selling silly weight loss products on Twitter! This industry does itself no favours!